The Anti-Anxiety HandBook

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The Anti-Anxiety HandBook

The Anti-Anxiety HandBook

Future Publishing, Philippa Grafton

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As attitudes towards mental

health change and the

pressures of everyday life

increase, it’s no surprise that

more of us than ever before

are suffering from anxiety. From worries

that keep us up at night to crippling anxiety

that leaves us housebound, none of us

are immune to the stresses of life. But

when does simple stress cross over into

anxiousness? How bad do we need to feel

before we take action? In this brand-new

title, we reveal the effects that anxiety has

on your brain and your body, as well as tips

to help you manage day-to-day stresses. We

also shar also share expert advice on taking control

of more intrusive anxiousness, including

when to see a doctor and how CBT might

change your outlook.

Κατηγορίες:

Psychology - Psychological Disorders

Έτος:

2022

Έκδοση:

1

Εκδότης:

Future Publishing Limited, Quay House

Γλώσσα:

english

Σελίδες:

132

Αρχείο:

PDF, 35.13 MB

IPFS:

,

english, 2022

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